What is reflexology?
Reflexology is a non-invasive complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote healing in corresponding organs and areas of the body. It is believed to help with stress relief, relaxation, and overall well-being.
How does reiki work?
Reiki is a Japanese technique that uses energy healing to promote emotional and physical balance. During a reiki session, the practitioner channels energy through their palms into the client's body to remove blockages and restore energy flow. This gentle therapy aims to reduce stress, promote relaxation, and support the body's natural healing processes.
What are the benefits of reflexology and Reiki?
Both treatments can help reduce stress, improve sleep, enhance mood, release tension, and promote overall relaxation and wellbeing.
Are the treatments safe?
Yes, reflexology and reiki are non-invasive, gentle treatments suitable for most people, there are a few contraindications for reflexology, however we will run through a full medical history as part of your consulation and I will discuss these with you at that point. Both reflexology and reiki work alongside conventional medicine but are not intended to replace medical care.
What conditions can reflexology and Reiki help with?
Reflexology and Reiki can support a wide range of issues, including stress, anxiety, sleep problems, and general wellbeing. However, they are not a cure and should complement medical treatment.
Can I combine reflexology and Reiki in one session?
Absolutely! Take a look at the Signature Combination treatments I offer. Many clients find combining the two treatments offers even greater relaxation and balance. I can tailor your session to your needs.
Do I need to prepare anything before my session?
There's no special preparation needed. Just arrive ready to relax! If possible, try to avoid heavy meals, caffeine or alcohol before your session.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing. For reflexology, your feet will need to be exposed, so socks and shoes will be removed.
Can I eat before a session?
Yes, but it's best to avoid heavy meals for at least an hour beforehand. A light snack is fine.
What happens during the first consultation?
During your first visit, we'll discuss your health history, lifestyle, and goals for treatment. This helps me tailor the session to your individual needs.
What can I expect during a reflexology session?
You'll lie or sit comfortably while I apply gentle pressure to specific points on your feet, face or hands if needed. It's a soothing process, and many people feel deeply relaxed or even fall asleep.
What happens during a Reiki session?
You'll lie fully clothed on a treatment bed while I lightly place my hands on or near your body. The session is deeply relaxing, and you may feel warmth, tingling, or a gentle flow of energy.
Will I feel anything during Reiki?
Some people feel sensations like warmth, tingling, or waves of relaxation. Others simply feel calm and peaceful. Each experience is unique.
Is it okay if I fall asleep during the treatment?
Absolutely! Falling asleep is common and a sign that your body is responding to the relaxation process.
Will the treatments hurt?
No, both reflexology and Reiki are gentle and non-invasive. Reflexology may involve light pressure and some slightly tender points, but it should always feel comfortable. I will be guided by you in regards to the level of pressure you prefer.
How will I feel after my session?
Most people feel relaxed, lighter, and more balanced. You might feel energized or sleepy, depending on your body's response. Some people may experience a mild healing response such as a headache, tiredness or feeling emotional , this is completely normal and will pass. If you are in any way concerned, please contact me.
Are there any aftercare tips or advice?
Drink plenty of water to help your body flush out toxins and support the healing process. Take it easy for the rest of the day if possible.
How many sessions will I need to see results?
This depends on your goals and individual response. Some clients notice benefits after one session, while others benefit from regular treatments over time.
How long is each session?
Sessions typically last between 30 and 90 minutes, including time for consultation. Shorter or longer sessions can be arranged if needed.
How much does a session cost?
Please see in the individual treatment pages for pricing.. I also offer packages for multiple sessions and have regular offers, please follow me on social media or ask to join my mailing list for up to date information .
Do you offer packages or discounts for multiple sessions?
Yes, if you purchase a block of 6 treatments, your 7th treatment is free.
Do you accept online bookings?
Yes, I use Fresha as my booking partner and you can book directly through the booking link on this website or contact me via email, phone or social media.
What is your cancellation policy?
I kindly ask for at least 48 hours notice for cancellations. If you cancel within 48 hours, a late cancellation fee of 50% will be incurred, if you cancel within 24 hour hours the full fee will be charged.
Where are you located?
My beautiful treatment room is based at the Elsie Whiteley Innovation Centre in Halifax. Full details, including parking information, will be provided when you book. I also work in partnership with Physiofusion in Burnley where I run a clinic on Tuesdays. If you wish to book an appointment in Burnley you will need to contact Physiofusion directly on 01282 453110. I do also have small number of mobile appointments available, please contact me directly for more information. Please note that any offers promoted by me will only apply to appointments booked for my treatment room or mobile, Physiofusion will be unable to honour these.
Is there parking available?
Yes, parking is available on-site.
Can I have these treatments if I'm pregnant?
Absolutely, reflexology is safe during pregnancy and can be extremely beneficial. I am level 5 qualified and am trained in maternity reflexology to ensure your comfort and safety. Reiki is also safe and gentle during pregnancy.
Can children have reflexology or Reiki?
Yes, both treatments are suitable for children and can help with relaxation, sleep, and emotional balance. Sessions are tailored to their age and needs. A parent or guardian will need to remain in the room during the treatment. I am also DBS checked.
Do I need to stop any medications or treatments I'm currently on?
No, reflexology and Reiki complement conventional treatments and do not interfere with medications.
What measures do you have in place to ensure safety?
I follow strict hygiene protocols, including sanitizing all equipment, using fresh towels for each client, and washing hands thoroughly. I don't wear a mask as standard but am more than happy to do so if this would make you feel more comfortable. Please just ask.
Can reflexology or Reiki be done remotely?
Reiki can be performed remotely, as energy is not bound by distance. Reflexology, however, requires physical contact.
What qualifications and experience do you have?
I'm a Level 5 Clinical Reflexologist and Reiki 2 attuned. I have also completed Ziggie Bergman's Facial Reflexology training. I'm committed to my continued professional development and undertake additional training each year.
How do I know these treatments are right for me?
If you are looking for natural, holistic ways to improve your wellbeing, reflexology or Reiki could be perfect for you. I'm happy to discuss your needs in a free consultation.
Can I contact you if I have questions after my session?
Of course! Feel free to reach out with any questions or concerns, and I'll be happy to help.
